A Total Body Yoga Workout
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Like all other Isha practices, this practice is also taught with simple instructions by an accredited Isha™ Hatha Yoga teacher and then can be practiced at home on your own
Practice prerequisite
- Suitable for age 14+
- High level intensity
- No prior experience of Yoga required
Post Learning
- Takes minimum of 25 – 35 minutes everyday
Practice benefits
- Strengthens the spine, skeletal system, and muscular system
- Builds physical strength, fitness, and tenacity
- Takes years off the body, bringing a sense of lightness and freedom
No. of sessions
- Workshop: 4 sessions of 2.5 hrs each (Total 10 hrs)
Price
2.500 DKK
