{"id":1206,"date":"2024-03-10T19:59:12","date_gmt":"2024-03-10T19:59:12","guid":{"rendered":"https:\/\/yogam.stage.heyrobot.com\/?page_id=1206"},"modified":"2024-03-10T20:34:06","modified_gmt":"2024-03-10T20:34:06","slug":"angamardana","status":"publish","type":"page","link":"https:\/\/yogam.stage.heyrobot.com\/da\/programs\/angamardana\/","title":{"rendered":"Angamardana"},"content":{"rendered":"<h3 class=\"gb-headline gb-headline-319f9916 gb-headline-text\">A Total Body Yoga Workout<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. \u201cAngamardana\u201d means gaining complete mastery over the limbs, organs, and other parts of the body. Like all other Isha practices, this practice is also taught with simple instructions by an accredited Isha\u2122 Hatha Yoga teacher and then can be practiced at home on your own<\/p>\n\n\n<div class=\"gb-container gb-container-f5e53428\">\n\n<h5 class=\"gb-headline gb-headline-0eff9517 gb-headline-text\">Practice prerequisite<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suitable for age 14+<\/li>\n\n\n\n<li>High level intensity<\/li>\n\n\n\n<li>No prior experience of Yoga required<\/li>\n<\/ul>\n\n\n\n<h5 class=\"gb-headline gb-headline-8701b115 gb-headline-text\">Post Learning<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Takes minimum of 25 \u2013 35 minutes everyday<\/li>\n<\/ul>\n\n\n\n<h5 class=\"gb-headline gb-headline-8701b115 gb-headline-text\">Practice benefits<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strengthens the spine, skeletal system, and muscular system<\/li>\n\n\n\n<li>Builds physical strength, fitness, and tenacity<\/li>\n\n\n\n<li>Takes years off the body, bringing a sense of lightness and freedom<\/li>\n<\/ul>\n\n\n\n<h5 class=\"gb-headline gb-headline-dab475c8 gb-headline-text\">No. of sessions<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Workshop: 4 sessions of 2.5 hrs each (Total 10 hrs)<\/li>\n<\/ul>\n\n\n\n<h5 class=\"gb-headline gb-headline-10f3d393 gb-headline-text\">Price<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">2.500 DKK<br>\u2028<\/p>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A Total Body Yoga Workout Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. \u201cAngamardana\u201d means gaining complete mastery over the limbs, organs, and other parts of the body. Like all other Isha practices, this practice is also taught with simple instructions &#8230; <a title=\"Angamardana\" class=\"read-more\" href=\"https:\/\/yogam.stage.heyrobot.com\/da\/programs\/angamardana\/\" aria-label=\"Read more about Angamardana\">L\u00e6s Mere<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":1180,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1206","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Angamardana - Yogam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogam.stage.heyrobot.com\/da\/programs\/angamardana\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Angamardana - Yogam\" \/>\n<meta property=\"og:description\" content=\"A Total Body Yoga Workout Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. \u201cAngamardana\u201d means gaining complete mastery over the limbs, organs, and other parts of the body. Like all other Isha practices, this practice is also taught with simple instructions ... 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