{"id":1204,"date":"2024-03-10T19:58:51","date_gmt":"2024-03-10T19:58:51","guid":{"rendered":"https:\/\/yogam.stage.heyrobot.com\/?page_id=1204"},"modified":"2024-03-10T20:30:41","modified_gmt":"2024-03-10T20:30:41","slug":"yogasanas","status":"publish","type":"page","link":"https:\/\/yogam.stage.heyrobot.com\/da\/programs\/yogasanas\/","title":{"rendered":"Yogasanas"},"content":{"rendered":"<h3 class=\"gb-headline gb-headline-319f9916 gb-headline-text\">Transform the Body and Mind<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yogasanas are offered as a set of 21 powerful asanas (postures) to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life.<br>Like all other Isha practices, this practice is also taught with simple instructions by an accredited Isha\u2122 Hatha Yoga teacher and then can be practiced at home on your own.<\/p>\n\n\n<div class=\"gb-container gb-container-f5e53428\">\n\n<h5 class=\"gb-headline gb-headline-0eff9517 gb-headline-text\">Practice prerequisite<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suitable for age 14+<\/li>\n\n\n\n<li>Medium level intensity<\/li>\n\n\n\n<li>No prior experience of Yoga required<\/li>\n<\/ul>\n\n\n\n<h5 class=\"gb-headline gb-headline-0eff9517 gb-headline-text\">Post Learning<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Takes minimum of 45 minutes everyday<\/li>\n<\/ul>\n\n\n\n<h5 class=\"gb-headline gb-headline-8701b115 gb-headline-text\">Practice benefits<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relief of chronic health conditions<\/li>\n\n\n\n<li>Deceleration of the aging process<\/li>\n\n\n\n<li>Stabilization of the body, mind and energy system<\/li>\n\n\n\n<li>Increase of strength and resiliency<\/li>\n\n\n\n<li>Balances the Autonomic Nervous System<\/li>\n\n\n\n<li>Evolution of body and mind<\/li>\n<\/ul>\n\n\n\n<h5 class=\"gb-headline gb-headline-dab475c8 gb-headline-text\">No. of sessions<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Yogasanas is comprised of two levels \u2013 Beginner\u2019s and Advanced<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beginner\u2019s Workshop: 4 sessions of 2.5 hrs each (Total 10 hrs)<\/li>\n\n\n\n<li>Advanced Workshop: 1 session of 2.5 hrs<\/li>\n\n\n\n<li>Complimentary Sessions: 2 session of 1.5 hrs<\/li>\n\n\n\n<li>Total Duration of whole Program: 15.5 hrs<\/li>\n\n\n\n<li>(Click on \u2018Sign Up\u2019 to know the dates for next Yogasanas workshops)<\/li>\n<\/ul>\n\n\n\n<h5 class=\"gb-headline gb-headline-10f3d393 gb-headline-text\">Price<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">3.500 DKK<br>\u2028<\/p>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Transform the Body and Mind Yogasanas are offered as a set of 21 powerful asanas (postures) to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life.Like all other Isha practices, this practice is also taught with simple instructions by an accredited Isha\u2122 Hatha Yoga &#8230; <a title=\"Yogasanas\" class=\"read-more\" href=\"https:\/\/yogam.stage.heyrobot.com\/da\/programs\/yogasanas\/\" aria-label=\"Read more about Yogasanas\">L\u00e6s Mere<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":1180,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1204","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yogasanas - Yogam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogam.stage.heyrobot.com\/da\/programs\/yogasanas\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yogasanas - Yogam\" \/>\n<meta property=\"og:description\" content=\"Transform the Body and Mind Yogasanas are offered as a set of 21 powerful asanas (postures) to enable the system to sustain higher dimensions of energy. 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