{"id":1202,"date":"2024-03-10T19:58:37","date_gmt":"2024-03-10T19:58:37","guid":{"rendered":"https:\/\/yogam.stage.heyrobot.com\/?page_id=1202"},"modified":"2024-03-10T20:23:07","modified_gmt":"2024-03-10T20:23:07","slug":"surya-kriya","status":"publish","type":"page","link":"https:\/\/yogam.stage.heyrobot.com\/da\/programs\/surya-kriya\/","title":{"rendered":"Surya Kriya"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Activate the fire within<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Surya Kriya is a potent yogic practice designed to activate the solar plexus, thus igniting the fire within. It is a holistic process leading to enhanced energy levels and complete inner well being.<br>You also learn Surya Shakti, another variation of the series that compliments Surya Kriya.<br>Like all other Isha practices, these practices are also taught with simple instructions by an accredited Isha\u2122 Hatha Yoga teacher and then can be practiced at home on your own.<\/p>\n\n\n<div class=\"gb-container gb-container-f5e53428\">\n\n<h5 class=\"gb-headline gb-headline-0eff9517 gb-headline-text\">Practice prerequisite<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suitable for age 14+<\/li>\n\n\n\n<li>Medium level intensity<\/li>\n\n\n\n<li>No prior experience of Yoga required<\/li>\n<\/ul>\n\n\n\n<h5 class=\"gb-headline gb-headline-8701b115 gb-headline-text\">Practice benefits<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boosts vigor and vitality<\/li>\n\n\n\n<li>Strengthens the spine and relieves the back pain<\/li>\n\n\n\n<li>Balances body, mind and energies<\/li>\n\n\n\n<li>Balances hormonal levels and improves the immunity<\/li>\n\n\n\n<li>Brings a great emotional balance and reduces anxiety<\/li>\n\n\n\n<li>Increases the circulation of blood to all vital organs<\/li>\n\n\n\n<li>Detoxifies the blood<\/li>\n<\/ul>\n\n\n\n<h5 class=\"gb-headline gb-headline-dab475c8 gb-headline-text\">No. of sessions<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Surya Kriya Workshop: 3 session of 2.5 hrs each<\/li>\n\n\n\n<li>Surya Shakti Workshop: 1 session of 2.5 hrs<\/li>\n\n\n\n<li>Complimentary session: 1 session of 1.5 hrs<\/li>\n\n\n\n<li>Total Duration of whole program: 11.5 hrs<\/li>\n\n\n\n<li>(Detailed information on sessions when you sign up)<\/li>\n<\/ul>\n\n\n\n<h5 class=\"gb-headline gb-headline-10f3d393 gb-headline-text\">Price<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">2.600 DKK<br>\u2028<\/p>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Activate the fire within Surya Kriya is a potent yogic practice designed to activate the solar plexus, thus igniting the fire within. It is a holistic process leading to enhanced energy levels and complete inner well being.You also learn Surya Shakti, another variation of the series that compliments Surya Kriya.Like all other Isha practices, these &#8230; <a title=\"Surya Kriya\" class=\"read-more\" href=\"https:\/\/yogam.stage.heyrobot.com\/da\/programs\/surya-kriya\/\" aria-label=\"Read more about Surya Kriya\">L\u00e6s Mere<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":1180,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1202","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surya Kriya - Yogam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogam.stage.heyrobot.com\/da\/programs\/surya-kriya\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surya Kriya - Yogam\" \/>\n<meta property=\"og:description\" content=\"Activate the fire within Surya Kriya is a potent yogic practice designed to activate the solar plexus, thus igniting the fire within. It is a holistic process leading to enhanced energy levels and complete inner well being.You also learn Surya Shakti, another variation of the series that compliments Surya Kriya.Like all other Isha practices, these ... L\u00e6s Mere\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogam.stage.heyrobot.com\/da\/programs\/surya-kriya\/\" \/>\n<meta property=\"og:site_name\" content=\"Yogam\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-10T20:23:07+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogam.stage.heyrobot.com\/programs\/surya-kriya\/\",\"url\":\"https:\/\/yogam.stage.heyrobot.com\/programs\/surya-kriya\/\",\"name\":\"Surya Kriya - Yogam\",\"isPartOf\":{\"@id\":\"https:\/\/yogam.stage.heyrobot.com\/#website\"},\"datePublished\":\"2024-03-10T19:58:37+00:00\",\"dateModified\":\"2024-03-10T20:23:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/yogam.stage.heyrobot.com\/programs\/surya-kriya\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogam.stage.heyrobot.com\/programs\/surya-kriya\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogam.stage.heyrobot.com\/programs\/surya-kriya\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogam.stage.heyrobot.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programs\",\"item\":\"https:\/\/yogam.stage.heyrobot.com\/programs\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Surya Kriya\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogam.stage.heyrobot.com\/#website\",\"url\":\"https:\/\/yogam.stage.heyrobot.com\/\",\"name\":\"Yogam\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/yogam.stage.heyrobot.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogam.stage.heyrobot.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogam.stage.heyrobot.com\/#organization\",\"name\":\"Yogam\",\"url\":\"https:\/\/yogam.stage.heyrobot.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/yogam.stage.heyrobot.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yogam.stage.heyrobot.com\/wp-content\/uploads\/2024\/02\/web_logo.png\",\"contentUrl\":\"https:\/\/yogam.stage.heyrobot.com\/wp-content\/uploads\/2024\/02\/web_logo.png\",\"width\":512,\"height\":80,\"caption\":\"Yogam\"},\"image\":{\"@id\":\"https:\/\/yogam.stage.heyrobot.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Surya Kriya - Yogam","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogam.stage.heyrobot.com\/da\/programs\/surya-kriya\/","og_locale":"da_DK","og_type":"article","og_title":"Surya Kriya - Yogam","og_description":"Activate the fire within Surya Kriya is a potent yogic practice designed to activate the solar plexus, thus igniting the fire within. It is a holistic process leading to enhanced energy levels and complete inner well being.You also learn Surya Shakti, another variation of the series that compliments Surya Kriya.Like all other Isha practices, these ... L\u00e6s Mere","og_url":"https:\/\/yogam.stage.heyrobot.com\/da\/programs\/surya-kriya\/","og_site_name":"Yogam","article_modified_time":"2024-03-10T20:23:07+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yogam.stage.heyrobot.com\/programs\/surya-kriya\/","url":"https:\/\/yogam.stage.heyrobot.com\/programs\/surya-kriya\/","name":"Surya Kriya - Yogam","isPartOf":{"@id":"https:\/\/yogam.stage.heyrobot.com\/#website"},"datePublished":"2024-03-10T19:58:37+00:00","dateModified":"2024-03-10T20:23:07+00:00","breadcrumb":{"@id":"https:\/\/yogam.stage.heyrobot.com\/programs\/surya-kriya\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogam.stage.heyrobot.com\/programs\/surya-kriya\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yogam.stage.heyrobot.com\/programs\/surya-kriya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogam.stage.heyrobot.com\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/yogam.stage.heyrobot.com\/programs\/"},{"@type":"ListItem","position":3,"name":"Surya Kriya"}]},{"@type":"WebSite","@id":"https:\/\/yogam.stage.heyrobot.com\/#website","url":"https:\/\/yogam.stage.heyrobot.com\/","name":"Yogam","description":"","publisher":{"@id":"https:\/\/yogam.stage.heyrobot.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogam.stage.heyrobot.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/yogam.stage.heyrobot.com\/#organization","name":"Yogam","url":"https:\/\/yogam.stage.heyrobot.com\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/yogam.stage.heyrobot.com\/#\/schema\/logo\/image\/","url":"https:\/\/yogam.stage.heyrobot.com\/wp-content\/uploads\/2024\/02\/web_logo.png","contentUrl":"https:\/\/yogam.stage.heyrobot.com\/wp-content\/uploads\/2024\/02\/web_logo.png","width":512,"height":80,"caption":"Yogam"},"image":{"@id":"https:\/\/yogam.stage.heyrobot.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/yogam.stage.heyrobot.com\/da\/wp-json\/wp\/v2\/pages\/1202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogam.stage.heyrobot.com\/da\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogam.stage.heyrobot.com\/da\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogam.stage.heyrobot.com\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogam.stage.heyrobot.com\/da\/wp-json\/wp\/v2\/comments?post=1202"}],"version-history":[{"count":4,"href":"https:\/\/yogam.stage.heyrobot.com\/da\/wp-json\/wp\/v2\/pages\/1202\/revisions"}],"predecessor-version":[{"id":1234,"href":"https:\/\/yogam.stage.heyrobot.com\/da\/wp-json\/wp\/v2\/pages\/1202\/revisions\/1234"}],"up":[{"embeddable":true,"href":"https:\/\/yogam.stage.heyrobot.com\/da\/wp-json\/wp\/v2\/pages\/1180"}],"wp:attachment":[{"href":"https:\/\/yogam.stage.heyrobot.com\/da\/wp-json\/wp\/v2\/media?parent=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}