{"id":1200,"date":"2024-03-10T19:58:16","date_gmt":"2024-03-10T19:58:16","guid":{"rendered":"https:\/\/yogam.stage.heyrobot.com\/?page_id=1200"},"modified":"2024-03-10T20:21:16","modified_gmt":"2024-03-10T20:21:16","slug":"beginners-program","status":"publish","type":"page","link":"https:\/\/yogam.stage.heyrobot.com\/da\/programs\/beginners-program\/","title":{"rendered":"Beginners program"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Learn the basics of Yoga<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In this program, participants start with yoga slow and easy!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, just because this practice is easy on the body doesn\u2019t mean that it won\u2019t challenge you and your mind. It is a great way to start Isha Hatha Yoga and prepares the body for advanced Hatha Yoga practices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You get to learn do\u2019s and don\u2019t of yogic practices, while debunking some myths and misconceptions. Participants learn some simple, beginner level Upa Yoga practices that gently activate the muscles, joints and the whole energy system.<br>Like all other Isha practices, this practice is also taught with simple instructions by an accredited Isha\u2122 Hatha Yoga teacher and then can be practiced at home on your own. It is compromised of a 2 day workshop (over the weekend) and 2 practice sessions.<\/p>\n\n\n<div class=\"gb-container gb-container-24bfa249\">\n\n<h5 class=\"gb-headline gb-headline-47fb42d5 gb-headline-text\">Practice Requisite<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suitable for age 14+<\/li>\n\n\n\n<li>No prior experience of yoga required<\/li>\n\n\n\n<li>Low Level Intensity<\/li>\n<\/ul>\n\n\n\n<h5 class=\"gb-headline gb-headline-7bff2162 gb-headline-text\">Practice Benefits<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strengthens the joints and muscles<\/li>\n\n\n\n<li>Relieves the physical stress and tiredness<\/li>\n\n\n\n<li>Enhance energy levels<\/li>\n\n\n\n<li>Improves the balance and posture of the body<\/li>\n\n\n\n<li>Increases the circulation to the brain<\/li>\n\n\n\n<li>Remedy a weak constitution<\/li>\n<\/ul>\n\n\n\n<h5 class=\"gb-headline gb-headline-6fe1b419 gb-headline-text\">No. of sessions<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Workshop: 2 session of 2.5 hrs each (Total 5 hours)<\/li>\n\n\n\n<li>Complimentary Practice Sessions: 2 sessions of 90 minutes each (Total 3 hours)<\/li>\n\n\n\n<li>Total Duration of whole program: 8 hrs<\/li>\n\n\n\n<li>(Detailed information on sessions when you sign up)<\/li>\n<\/ul>\n\n\n\n<h5 class=\"gb-headline gb-headline-3806f6d7 gb-headline-text\">Post Learning<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Takes minimum of 30 minutes everyday<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h5 class=\"gb-headline gb-headline-56c5d653 gb-headline-text\">Price<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">1.000 KK<\/p>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Learn the basics of Yoga In this program, participants start with yoga slow and easy! However, just because this practice is easy on the body doesn\u2019t mean that it won\u2019t challenge you and your mind. It is a great way to start Isha Hatha Yoga and prepares the body for advanced Hatha Yoga practices. You &#8230; <a title=\"Beginners program\" class=\"read-more\" href=\"https:\/\/yogam.stage.heyrobot.com\/da\/programs\/beginners-program\/\" aria-label=\"Read more about Beginners program\">L\u00e6s Mere<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":1180,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1200","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beginners program - Yogam<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogam.stage.heyrobot.com\/da\/programs\/beginners-program\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginners program - Yogam\" \/>\n<meta property=\"og:description\" content=\"Learn the basics of Yoga In this program, participants start with yoga slow and easy! 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